In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program ...