New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...