High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

By Paula Brown For the better part of a decade, my workout space has been a mostly empty room in the basement of my family home. With free online classes and my small collection of equipment – a ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...