Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of f ...

Losing weight can be a real challenge, especially when it comes to picking the right carbs. In this article, we'll break down ...

Putting your feet up for just ten minutes a day can help - lie down ... session to reduce swelling and ease soreness. 10. Eat a healthy low-fat diet Sometimes described as your 'second heart ...

A bowl of cereal isn't always something you'd necessarily associate with a healthy breakfast, particularly when it comes to competing with the nation's beloved smashed avocado on toast. It's known for ...

Texas is the latest state to criticize Kellogg for using artificial food dyes. California banned Kellogg’s Froot Loops from schools over concerns about the artificial dyes. Kellogg sells versions of ...

Putting your feet up for just ten minutes a day can help - lie down ... Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fats ...

For the first time in five seasons, Michigan State and Tom Izzo will enter the men's Big Ten tournament as the No. 1 seed. The seventh-ranked Spartans officially locked up the top seed in the ...

The Big Ten basketball tournament carries on Friday with a quadruple-header of quarterfinals action. Following double-round byes, Friday is the first time that each of the top four seeds are ...

1. I, the Lord, am your God. You shall not have other gods besides me. 2. You shall not take the name of the Lord, your God, in vain. 3. Remember to keep holy the Lord's day. 4. Honor your father ...