Are you looking for nutrition apps to make reaching your goals easier? Discover seven great options that may be exactly what you need. The post The 7 best nutrition apps to help you reach your fitness ...

Weight loss does not have to be a stressful, punishing experience. Conversations about weight loss are everywhere, from gyms ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Chips, candy, and other mass-produced packaged foods often replace natural ingredients with additives. Studies show eating ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

A nutritionist has warned parents against following a TikTok trend to fill babies up before bed, as she slams social media ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...