As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

But how do you get around this if your 9-5 is a job that requires you to sit behind a screen all day? Here's where the following nine exercises come in. Taking short ... you spend too much time ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan ... just be mindful not to start with too heavy a weight. If you regularly train your core at home or plan to, investing ...