In a sea of Parisians dressed in black, wearing color can feel like a neon sign announcing your vacation. Our critic gives ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Pain in your big toe joint can be due to a sudden injury like the sports-related "turf toe." Chronic health conditions like arthritis, bursitis, bunions, gout, and lesser-known conditions like ...

Pain in your big toe can generally be treated with home remedies; however, if you notice pus or swelling, it’s a good idea to contact a doctor. Pain in the big toe can come on suddenly or ...

A toe infection can cause pain, swelling, redness, and pus discharge. Types of toe infections include a range of bacterial or fungal infections, trauma, and ingrown toenails. These infections, while ...

Yoga is a holistic form of movement that offers ... Start in mountain pose: Stand with feet hip-distance apart, spreading toes out wide and firming up legs. Look straight ahead at a single fixed ...