Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and ... themselves is what time should they be putting ...

At the same time, eating too early may leave you feeling ... which can disrupt sleep quality if your last meal is too close to bedtime. It’s healthiest to try to eat lunch before 3 p.m. If ...

In fact, studies show that people who eat the bulk of their calories earlier tend to have an easier time maintaining a ... up at least two hours before bedtime. Then, have something to eat within ...