I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
Over the years I’ve built up a bank of tips and tricks from speaking to experts on how to ease tightness and tension felt in ...
The Healthy @Reader's Digest on MSN5mon
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in ...
Stylist3y
Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
What’s the connection between my old hip injury and lower back pain ... of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet hip-width apart ...
USA Today1mon
Detroit Tigers' Wenceel Pérez has lower back tightness as outfield injuries pile up
The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played since Sunday, he isn't playing in Friday's game, and he won't travel for Saturday's game ...
Yardbarker29d
Detroit Tigers Outfielder Wenceel Pérez Still Dealing With Back Tightness
Pérez has been dealing with lower back tightness since last week. He told reporters Saturday that he was planning on playing Monday, but he didn't wind up making the trip to Tampa for the spring ...
Yardbarker1mon
Kansas City Royals Closer Carlos Estévez Dealing With Lower Back Tightness
The veteran reliever has been dealing with "mild" lower back tightness, manager Matt Quatraro told MLB.com's Anne Rogers on Thursday. While that injury has kept him out of any actual games to this ...
KSL26d
New Royals closer Carlos Estévez to make spring training debut after dealing with back tightness
Estévez had been bothered by lower back tightness, but Royals manager Matt Quatraro said a live bullpen session on Tuesday went well, clearing the way for Estévez to pitch against the Los ...