Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in ...

What’s the connection between my old hip injury and lower back pain ... of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet hip-width apart ...

Over the years I’ve built up a bank of tips and tricks from speaking to experts on how to ease tightness and tension felt in ...

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played since Sunday, he isn't playing in Friday's game, and he won't travel for Saturday's game ...

Twins infielder Brooks Lee was a late scratch from his scheduled start at third base on Thursday evening due to what the club ...

Pérez has been dealing with lower back tightness since last week. He told reporters Saturday that he was planning on playing Monday, but he didn't wind up making the trip to Tampa for the spring ...

The veteran reliever has been dealing with "mild" lower back tightness, manager Matt Quatraro told MLB.com's Anne Rogers on Thursday. While that injury has kept him out of any actual games to this ...