It connects the tibialis posterior muscle of the lower leg to the bones of the foot, providing support to the arch of the foot while walking or running. Posterior tibial tendon problems usually occur ...

The heel cup is comfortable and locks down well, and the toebox is wide enough for some wiggle room without getting sloppy. The outsole and lugs are made with a thicker rubber, making them rigid ...

London says shin splints, characterized by pain along ... for 30 seconds and immediately switching to the other. Heel walks warm up the tibialis anterior, which runs along the front of the shin ...

My walking gait feels well aligned, while the deep heel cups help me navigate my heel-striking habit—the extra support reduces impact stress. The heel-to-toe drop is high at 12 mm, which puts ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Carbon plate shoes have runners, from the amateur to the ...

Shin splints come in two varieties, anterior and posterior. The posterior tibialis muscle is a muscle in the back of the shin that often succumbs to shin splints and is often the result of overuse ...

Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner's World Editors Knee pain is one of ...

Shin splints will typically hurt along the posterior, or back of the tibia, just inside of the leg if you feel down the inside of your lower leg until you feel the bone. The posterior tibialis ...