Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Hold the position for 30 seconds, breathing deeply and maintaining focus. The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the simplest pose, but don’t be fooled ...

If you’re already planning for next season’s PCS, you might be wondering how to navigate the prep in a new way that leaves ...

It’s not a new trend though – hatha yoga has long been thought to be the most popular ... enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps ...