Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Puppy Pose: Know The Amazing Benefits of Uttana Shishosana Yoga Asana And How To Do It Puppy Pose Yoga Asana Benefits: How To Perform Uttana Shishosana At Home. Complete Guidelines Inside.

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

One of my students laughed and commented that if I thought they were spending ... Just because the poses (asana) are the best ...

It’s not a new trend though – hatha yoga has long been thought to be the most popular ... enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps ...