Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Mountain Pose, also known as Tadasana is a great yoga posture that can help in improving posture and balance. This asana when done post-lunch can help energize the body and prepare one for the ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

So, you thought once the baby was out ... and part of the body’s natural readjustment process. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch ...