Childhood burnout is often overlooked in younger populations, but is a growing concern. Academic pressure, extracurricular ...

Motivation is deeply tied to how much physical, mental and emotional energy you have available, says Beuermann-King. Without ...

You are the pimary model for your child so if you show bravery they will follow. The first step is to search inside yourself to identify things and actions that help you feel steady. Sharing stories ...

However, in today's world, stress is more often triggered by everyday challenges like work pressure, family obligations, and ...

Ever feel like your pet's secretly a mental health expert in disguise? From wagging tails to soothing purrs, pets have a ...

Winter home maintenance and everyday tasks ask a lot of your hands. Some may experience tired and painful forearms, locking ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

“Stomach sleepers will probably want to go with a soft and thin pillow," Dr. Shah says. Some stomach sleepers even skip the ...

While it may be the most ‘grandma’ activity you can think of, knitting can have profound, soothing effects on the mind. Its ...

A human touch that works magic on puffy eyes, an invigorating facial treatment for men in a luxurious location and a treatment focused on sculpting the lower third of the face and neck.