Childhood burnout is often overlooked in younger populations, but is a growing concern. Academic pressure, extracurricular ...

Motivation is deeply tied to how much physical, mental and emotional energy you have available, says Beuermann-King. Without ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

You are the pimary model for your child so if you show bravery they will follow. The first step is to search inside yourself to identify things and actions that help you feel steady. Sharing stories ...

However, in today's world, stress is more often triggered by everyday challenges like work pressure, family obligations, and ...

Ever feel like your pet's secretly a mental health expert in disguise? From wagging tails to soothing purrs, pets have a ...

Winter home maintenance and everyday tasks ask a lot of your hands. Some may experience tired and painful forearms, locking ...

Drones are reshaping the battlefield, leaving soldiers with unprecedented mental and physical health challenges, as ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

A mindful look at how generative AI readily and for free is dispensing mental health advice on nearly all mental disorders ...

“Stomach sleepers will probably want to go with a soft and thin pillow," Dr. Shah says. Some stomach sleepers even skip the ...