Added session spaces and staff, a cozy reception area and more will help the team of therapists to see clients faster.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

The Black Brain Campaign helps therapists get licensed and provides free and low-cost therapy sessions for Philadelphians ...

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...

Element Salt Room & Sauna, a new holistic wellness destination in Richmond, offers more than just relaxation; it's a ...

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The Matriarch author discusses her new memoir, what she learned from her daughters, and why she’s no stage mom.

Close up of relaxed woman enjoying in her shoulder massage at the spa. Therapist giving upper back massage to male athlete after workout. Post-workout recovery concept. Masseur massaging back and ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...