Next time you’re at the supermarket, don’t neglect the canned food aisle. A tin of sardines will set you back just 50p in Tesco and is packed full of omega-3 fatty acids, specifically ...

Set aside. When the barbecue coals are red hot, nail four sardines by the tail to each plank of wood. Place the pieces of wood onto the coals (or alternatively on a rack near the coals ...

From time to time fresh sardines turn up at the fishmongers and what a treat they are. I have a way with sardines that I picked up from Alastair Little's restaurant. Simply rinse and pat the ...