Strength. Weight lifting with free weights or machines, resistance training with bands or tubes,or bodyweight exercises, such as push-ups, at least twice a week "The type of cross-training you ...

HEALTHCARE workers at Sally Mugabe Central Hospital in Harare, who staged a protest on Monday, flagged the Zimbabwe Red Cross Society (ZRCS), accusing the humanitarian organisation of poor ...

The National Weather Service said the state’s midsection saw wind gusts as high as 59 mph this week. A helicopter carries water to battle the Pauline Road wildfire Thursday, March 20, 2025, in ...

What do you get on Free Cone Day? Customers may redeem one small vanilla cone at a participating Dairy Queen location. The cones are available while supplies last and customers may only redeem one ...

Read full article: Fire in Liberty County Jail leaves officer hospitalized; inmates forced to evacuate portion of jail Read full article: Woman killed by ex-boyfriend in murder-suicide during ...

Ezra had blocked the law from going into effect, but Texas appealed. The appeals court sent the case back to Ezra’s court, where it remains pending. The law would make it a state crime to cross ...

Here's everything you get (and don't get) with the best free VPN services we've tested. I'm a senior analyst charged with testing and reviewing VPNs and other security apps for PCMag. I grew up in ...

SAN JACINTO COUNTY, Texas — Officials are continuing to battle wildfires across the state as extremely dry air and gusty winds bring extreme fire danger. Gov. Greg Abbott announced that the Federal ...

That would be (state) “Seal on a Bedsheet,” the derisive moniker with which some have burdened the Illinois state flag, a gleaming white banner emblazoned with the state’s bald eagle-themed ...