When a person sits or stands up, the pulmonary congestion decreases due to gravity, and breathing improves. Dyspnea (shortness of breath regardless of position or activity) and paroxysmal nocturnal ...

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Dyspnea, or shortness of breath, is a common COPD symptom. You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health.

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Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Take your time with your meal to take deep breaths to fill your body with the oxygen it needs. Take smaller bites and rest in between. If you feel out of breath, slow down and take a break.