Researchers highlight that the body uses tryptophan to produce serotonin, a brain chemical that helps regulate mood, sleep, ...

It’s like, what would other people like for Easter? I didn’t really think about myself.” Even her family was typically eating the results of her testing rather than, as she put it, “the types of foods ...

British Netflix series "Adolescence" has sparked discussion about the internet, smartphones and teens' mental health. Does ...

Excessive screen time can affect one’s sleep, thereby increasing risk of depressive symptoms, especially among teenage girls, ...

For the study, findings of which are published in the journal ‘PLOS Global Public Health’, the team tracked 4,810 Swedish ...

The web series Adolescence highlights teenage struggles with mental health, peer pressure, and the impact of social media. It ...

The new study found that increased screen time led to deteriorated sleep within three months, impacting both the duration and ...

Excessive screen time negatively affects sleep quality and duration, increasing the risk of depressive symptoms, especially ...

A teenage girl unable to get off her smartphone or other devices might be at risk of losing sleep and increase in depression, ...

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

OPINION: A survey reveals 70% of teens struggle with mental health issues like anxiety and depression as they recover from ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...