Anxiety often responds well to extended exhales. Experiment to discover which techniques work best for your particular stress patterns. Remember that these exercises work cumulatively as well as ...

Engaging in gentle physical activity can have significant benefits for seniors. Regular exercise helps regulate bowel ...

Most of the people working in the corporate field would agree to the fact that in the fast-paced world of modern business, stress seems to be an unavoidable companion for every manager. This is mainly ...

Stress management and resiliency consultant Allison Graham shared some techniques with Emily on what we can do in our day to ...

No one I knew then, teachers, students, or my parents, even used the word “stress.” Today it is frequently discussed, along ...

The value of coaching in leadership development is immense, and it continues to be one of the most powerful investments ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Learning effective time-management skills, listening to soothing music, spending more time in nature and positive self-talk are other examples of "a number of stress-relieving techniques that are ...

Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management. A person’s heart rate, or pulse rate, refers to ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

“Our data show a clear and growing connection between financial challenges and mental health struggles,” said Dr. Shairi Turner, Chief Health Officer at Crisis Text Line. “By introducing this keyword, ...

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...