“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

The tapping is accompanied by affirmations ... and it’s growing in popularity as stressed Gen Z’ers look for ways to manage the anxiety that comes with living in a hyperconnected world.

Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and have more control of our anxiety. EFT tapping is based on the ...