What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

If you're sick of that Tabata song, this workout uses different music. It's also pretty fun — it's hip-hop dance cardio, Tabata-style, which just means that it uses the 20 seconds on, 10 seconds ...

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.

20 min full body HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores California closes $12 billion budget deficit with hit to ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Equipment needed: Loop band This workout combines full-body strength training with bursts of HIIT. If that sounds super intense, that's because it is — you'll both love and hate this one.

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...