To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

Expert tips from a triathlon coach on how to do heat prep for hot, early season triathlons including what NOT to do!

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

It's a type of workout where you do short periods of higher-intensity aerobic work followed by lower-intensity intervals. For instance, you might do jumping jacks for three minutes, followed by ...

Schedules of specific class times for group, private, and adaptive summer swim lessons will be available online and at the DCRC in May ... The perfect blend of yoga, Pilates, and ballet for a total ...

We have tested some of the best running watches on the market — whether you are looking for something on a budget or a premium GPS smartwatch, we have a fitness tracker for you. When you ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...