To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Baddha Konasana aka Butterfly Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

Reclining Bound Angle Pose or Supta Baddha Konasana Reclining Bound Angle Pose, or Supta Baddha Konasana, opens the hips and encourages relaxation. Lie on your back, bring the soles of your feet ...

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Rest your arms at your sides with palms facing up. Hold for 5-10 minutes while focusing on your breath. Vandana’s insight: “Supta Baddha Konasana is perfect for unwinding before bed. It opens up the ...

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