Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.
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10 Super Effective Yoga Asanas You Must Do After Dinner For Better Sleep At Night
How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
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Yoga Poses and Styles for Constipation Relief
Yoga is a mind-body practice that can help with constipation. Poses that focus on twists, like revolved chair or supine twist may help movement in the digestive system. Poses that focus on ...
7 Yoga Poses For Better Sleep & Relaxation
A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...
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10 Relaxing Yoga Poses You Can Do Daily At Night To Calm Your Mind And Soul
Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...