Barbell Reverse Lunge (3 sets + 10 reps per leg) A2 ... Plan to complete this workout in about 45 minutes, depending on your ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is among those fitness trainers who raise fitness standards with a powerful combination of science-backed workouts and nutrient-rich meals.