According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

A fanciful name, no doubt, but the results of the abdominal exercise don’t disappoint either. Along with your abs, the superman exercise develops your upper and lower back, as far as your glute ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Exercise may not only help your muscles and prevent sarcopenia, but physical activity can have many other benefits for your overall health. Eating styles that don’t have enough calories and ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

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