On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

“That’s very achievable to improve those symptoms.” This superman exercise is very hard. Picture: Tony Gough Meanwhile, to add some challenge to your core routine, we have increased the ...