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Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.

Sitting in sunlight for an hour daily triggers vitamin D production, vital for bone health, immune support, and mood stability, especially when dietary sources are low. Sunlight raises serotonin ...

Sunlight is a crucial source of vitamin D, which plays a vital role in bone health, immunity, and mood regulation. However, excessive sun exposure can lead to sunburn, premature ageing, and an ...

Copyright 2025 The Associated Press. All Rights Reserved. Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight ...

Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.

Dallas – Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.

Exposing the skin to sunlight helps some people with eczema but not others. For some, the sun can trigger an eczema flare-up. People with eczema can protect their skin by seeking shade ...