A new study has found that high blood pressure can reduce people’s sensitivity to classical music. Research investigating the ...

A new genetic study reveals that our capacity to enjoy music is partly inherited, with 54% of music enjoyment variability ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

Music therapy has proven to be one of the most effective ways to boost energy and improve overall well-being. When you ...

Bleisure trips have gotten increasingly popular in recent years as more people seek opportunities to travel without ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Explore how music affects mental health, emotions, and productivity, and discover the therapeutic benefits of music therapy backed by science ...