There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as stretching has immense benefits, from helping to prevent injuries to ...

Speaking for BBC Morning Live, he suggested that incorporating this routine might lessen the 'severity and frequency' of cramp pains, which can be particularly troublesome at night. "So, stretching is ...