If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

What you get instead is visual noise, constant stimuli and a space that is more distracting than supportive. The brain needs ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Today is World Health Day and we have some fun ideas that you can incorporate into your workday with colleagues.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Rivers rose and flooding worsened across the U.S. South and Midwest, threatening communities already waterlogged and badly ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

"I got stopped in Japan at a temple by Black American women who said, 'We love your work,' " Giddens said with a laugh. "It ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Your brain needs your attention. It's working day and night to keep your life on track. Learn ten tips to boost your brain ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...