To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

What you get instead is visual noise, constant stimuli and a space that is more distracting than supportive. The brain needs ...

Today is World Health Day and we have some fun ideas that you can incorporate into your workday with colleagues.

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Wondering what recovery is really like after knee replacement surgery? Dr. Ayesha Abdeen, chief of hip and knee replacement ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

The floods threaten communities badly damaged by days of heavy rain and storms that killed at least 18 people.

The massive cut-out came crashing down as fans gathered outside the theatre, just days ahead of the release of Ajith's ...

"I got stopped in Japan at a temple by Black American women who said, 'We love your work,' " Giddens said with a laugh. "It ...

The Humane Society of Missouri rescued 42 dogs and 9 cats from a property in Cedar County. The Animal Cruelty Task Force was ...

Monte Sano State Park in Huntsville, Alabama is the vacation spot you didn’t know you needed, perched atop a majestic plateau ...

Go downhill on your bike or jump from a plane. Take Away English talks about the sports for people who love danger ...