Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Malaika Arora, a yoga practitioner and fitness enthusiast, recently shared a video featuring lateral bends—perfect for anyone ...

If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote.

Science shows that taking microbreaks throughout your workday boosts your well-being, engagement and productivity—and ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The 3,000-square-foot home also comes with two garages, a terrace for grilling, heated marble floors and a movie room ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

5 must-haves in your morning routine guarantee career success, according to career experts, because they have elements that ...

According to a May 2024 article on Healthline, lower back pain can be triggered by a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching is not a permanent remedy for back ...