Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and ...

Nine Sonoma County churches, and one synagogue, are declaring their congregations sanctuaries for immigrants following ...

They were, after all, an intrinsic part of me, and after two harrowing deliveries, they remained mentally and physically ...

An unforgiving conflict between rival military factions has killed 150,000 people. Another 12 million people are displaced, ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Spring signals the beginning of campervan season when van lifers and casual road-trippers take to the roads to explore the ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Colorado winters can be beautiful, but they can also be very cold—especially in the heart of the season. The coldest month in ...

Check out fitness secrets of Salman Khan for men in their late 40s. Here are a few tips, like diet, exercise, and recovery ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Octogenerian walker Roger Baudains will be celebrating his 82nd birthday tomorrow by walking 36 miles around the coast.