Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently stretch your body, calm your mind, and prepare you for deep rest. These slow, ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

Getting truly restorative sleep hinges on crafting the right environment at home. It’s more than just feeling tired; a ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Sleep hygiene doesn’t mean showering before bed — though if that’s what helps you fall asleep, go for it. Rather, sleep hygiene refers to habits that contribute to quality sleep. Ever found ...

Nine Sonoma County churches, and one synagogue, are declaring their congregations sanctuaries for immigrants following ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Starting your day with the right habits not only energizes you but also sets your body up to burn more calories throughout ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...