Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

4. Exercise throughout the day Regular exercise is believed to help better sleep, especially if you do it at least four hours before bed. You could try going for a walk, doing some stretching like ...