If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Working at a desk doesn’t have to feel boring or routine. With the right gadgets, your workspace can turn into a zone of ...

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...