If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Working at a desk doesn’t have to feel boring or routine. With the right gadgets, your workspace can turn into a zone of ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...