It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible ... be worth it – and before long, you’ll be moving better, running stronger, and feeling the ...

Quad stretches are probably the most common stretches ... ‘Dynamic stretching is recommended before running as a way to ...

Simply leaning into a static stretch when your muscles aren’t ready will do more harm than good, so it’s important to do dynamic stretches. This is an active stretch that you move through ...

I must confess that I mostly lace up my running shoes and head out for a run without much of a warm-up—occasionally I'll do a bit of walking or jogging before I get going but I don't bother with ...