While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

While most Americans are feeling the pressure — from rising costs to political uncertainty — residents in the Northeast and ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.