Agricultural productivity has always been subject to natural environmental variables ... involved in upregulating a number of cellular stress proteins (pp. 229 and 287).

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

According to a study by a team of researchers at Cornell University, spending just 10 minutes in nature has the potential to reduce the effects of physical and mental stress. While experiencing a ...

wp:paragraph --><!-- wp:paragraph --> Wright’s research has shown electric lighting and an absence of natural light can throw off your internal rhythms. He says jet lag and an erratic sleep-wake ...

This article delves into the science behind these herbal remedies and highlights some of the most powerful herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments ...

As the outdoors can often have a seemingly healing effect on individuals, nature therapy is a great way to reconnect with the ...

Individuals managing chronic stress find unexpected relief. The sounds create a bridge between our frenetic modern existence and the timeless rhythms of the natural world. Smartphone applications ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

In fact, just being around nature for short periods of time has a direct impact on your body’s physiology: blood pressure and heart rates go down, our stress hormone, cortisol, levels drop ...