In today’s fast-paced world, stress has become an all-time guest in our lives. While visiting a salon for a stress relief activity is not a feasible option, here’s how you can make a stress relief oil ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

Best cardio options for stress relief 1. Running/jogging – Great for clearing your mind and getting fresh air. 2. Swimming – A full-body workout that’s both calming and meditative. 3. Dancing – ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

Copyright: © 2022 The Author(s). Published by Elsevier B.V. In 2016, WHO classified stress as a modern health epidemic. 6 years later, world events have done little ...

These beverages, enriched with calming ingredients such as herbs and adaptogens, are positioned as a remedy for stress relief.” As opportunity for innovation and product diversification within the ...

Here, we explore how you can unlock the full potential of Zumba for stress relief with practical tips and insights. Here's how you can make the most of Zumba! Concentrate on inhaling deeply ...

This increasing demand for natural stress relief has opened the door for adaptogenic and plant-based supplements like mushroom gummies to gain center stage. The Shift Toward Natural Stress Support ...

A screenshot from the VR experience showing stress-relief strategies for public speaking. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert!