In today’s fast-paced world, stress has become an all-time guest in our lives. While visiting a salon for a stress relief activity is not a feasible option, here’s how you can make a stress relief oil ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

Copyright: © 2022 The Author(s). Published by Elsevier B.V. In 2016, WHO classified stress as a modern health epidemic. 6 years later, world events have done little ...

This increasing demand for natural stress relief has opened the door for adaptogenic and plant-based supplements like mushroom gummies to gain center stage. The Shift Toward Natural Stress Support ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

After a long day, snuggling up on the couch feels like a dream come true. Amazon has Hugimals’ latest weighted pillow for couch cuddling — the Heart to Hug hear-shaped pillow for $44 — that ...

Stress hits differently in West Virginia ... yet many West Virginians power through daily pressures without relief, leading to health problems that could be avoided with simple techniques.