Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Beyond being an issue for human resources, there are rising concerns that change fatigue could erode productivity and ...

The most effective stress management strategies include awareness, acceptance, and action. The key is to develop the capacity to recognize stress as it arises, accept it without judgment ...

While implementing these stress management strategies, recognizing the importance of community support and cultural context remains essential. Many Black communities have developed powerful ...

Yet, amid these challenges, practical strategies are emerging to help workers manage stress and reclaim balance. Companies are waking up to the stakes. Absenteeism tied to mental health issues ...

Recognizing and addressing it through targeted stress-management strategies isn’t just good advice — it could literally save your life. While stress is unavoidable, understanding how it ...

can simulate stressful situations and help people practice stress-relief strategies. It's a modern spin on exposure therapy: users can put on a pair of VR/AR glasses and practice what they want to ...