In Oklahoma, mental health awareness is gaining ground. More people are talking about mental health openly. This change is ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

The wellness industry was already gaining traction in the early 2000s, as fitness, spas, beauty, nutrition and even self-help ...

本研究针对大学生群体中普遍存在的阈下抑郁 (sub-threshold depression)问题，探讨被动社交网站使用 (passive SNS use)通过恐惧错失 (FOMO)影响心理健康的机制。研究人员通过738名大学生的问卷调查，建立有调节的中介模型，发现被动使用通过加剧FOMO导致抑郁，且消极应对方式会强化这一路径。该研究为数字时代大学生心理健康干预提供了理论依据，成果发表于《BMC ...

A lot of hard work goes into community libraries, projects, and guides. A lot of them make it easier to get started or help you with your next project! There are also a whole lot of interesting apps ...

The art of raising children is constantly evolving, with each generation bringing fresh perspectives to the forefront. Today, ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Building academic confidence is vital for students trying to excel in their studies, and one-on-one tutoring has proven to be ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Women who can't stand their husbands after having kids may simply be feeling misheard because of misaligned communication ...