Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals that ...

“This enhancement allows cells to better manage stress and could have important implications for health and longevity ... “Cold exposure might help prevent diseases and potentially even slow down ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

If you think being a football manager is a dream job, just take a look at the before-and-after pictures of some of the biggest names in the business. The transformation is often shocking—lush, dark ...