To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Avoid any sports or work that increase the pain. Avoid lifting or jumping until well. After 48 hours, start gentle back stretching exercises. Complete bed rest is not needed. New back pain without a ...

Your physiotherapist can give you advice on managing this. Muscles around the head and neck can become overworked and tight after surgery. Your physiotherapist will assess them and show you exercises ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

“Doing endless crunches will only lead to a strained neck – not a chiselled midriff,” advises Bridger. “Compound or multi-joint exercise such as squats, deadlifts and even bench presses will engage ...

Combining stretching exercises with breathing can ease muscle stiffness and have a calming and centering effect. Research suggests that stretching may improve mood by helping people feel calmer and ...

Dear Eric: I have been divorced for nearly 10 years. My ex-husband had an affair when I was a new mother and abandoned me after 16 years of marriage. At this point we share an 11-year-old daughter ...

TAMPA, Fla. (AP) — The Tampa Bay Rays put outfielder Josh Lowe on the 10-day injured list Saturday with a strained right oblique. The team recalled outfielder Jake Mangum from Triple-A Durham to ...

This page will be updated throughout the year with all the latest Mets injury news and transactions. C Luis Torrens Injury: Right forearm contusion Expected return: Day to day Status: Bruised his ...